The Perfect Bedtime Routine for Better Sleep
You may think you have the best bedtime routine for better sleep, but we’d be willing to bet you could make it better with a hot tub from Wellis® USA. It’s a pretty well-studied idea that a short and sweet soak in your very own hot tub before bed can help you sleep better.
So, let’s take some time to explore some possibilities for the perfect bedtime routine for better sleep and see if we can’t figure out yours.
1. Turn Off Screens an Hour Before Bedtime
We’ve all heard how terrible our screens can be for our sleep quality. And, sadly, it’s true. Recent studies have shown that using any kind of screen before bedtime can negatively affect your overall sleep.
For the perfect bedtime routine, set a timer (on your device) to remind you to turn your screens off about an hour or two before you usually go to bed. It may be a challenge at first, but remember, the goal is better sleep.
While this solution for better sleep is simple – just turn off your screens and don’t look at them before the following day – it’s not easy. We have some appealing suggestions to make your evenings enjoyable without those pesky screens.
2. Treat Yourself Before Bed
A successful bedtime routine for better sleep has to include something you want to do. Otherwise, you won’t be consistent, and that’s no routine at all. Think of something relaxing you enjoy doing, and then incorporate it into your bedtime routine.
Our suggestions include making and drinking your favorite warm beverage like chamomile or lemon balm tea, journaling to process your day, or listening to your favorite gentle tunes. Whatever small ritual brings you joy and helps relax you will contribute to an overall state of relaxation and signal to your body that it’s time to wind down, soak in your hot tub, and go to bed.
3. Soak in Your Wellis Hot Tub for Better Sleep
After you’ve put your screens to bed and treated yourself, your next step in this perfect bedtime routine is to take a gentle, relaxing soak in the luxuriant, warm waters of your Wellis hot tub. Studies have shown that even a short soak of around 15 to 20 minutes can lead to overall better sleep.
As you take the time to sit and soak in your hot tub, your muscles are able to fully relax. The water helps to relieve some of the daily pressure from your body, and you can release the stress from the day. Not to mention that your Wellis hot tub is equipped with many massage jets to help you melt into that deep state of ease. The heat from your spa can also help to increase blood circulation.
All of these things can help your body achieve a deeper, more relaxed state of sleeping, and that means better sleep for you.
4. Wrap Up the Routine
Take a soak in your spa 30 minutes to an hour before you plan to actually get in the bed. When you exit your hot tub, wrap yourself in your coziest towel or robe. Change into comfy pjs, brush those teeth, and snuggle into the covers. It shouldn’t take long before you gently fall into some of the best sleep you’ve ever had.
Now, Find a Wellis Hot Tub Dealer Near You
If you’re not yet a Wellis hot tub owner, now’s the time to make it happen. Sleep is important, and a hot tub is an excellent tool to make sure your body is getting the sleep it needs.
Find a Wells hot tub dealer near you to get the hot tub of your dreams and work toward better sleep.