Many people think they don’t need a cold plunge tub because a simple cold shower is perfect for this purpose. While both cold showers and cold plunge tubs offer potential health benefits, cold plunge tubs have several advantages that make them a more effective form of cold-water therapy.
Cold Shower vs. Cold Plunge tub: temperature Differences
To understand why a cold plunge tub is a better choice than a cold shower, we first need to consider the temperature. One key difference is the temperature range, which is completely different for the two cold water methods. Cold plunge tubs can reach much colder temperatures, typically between 37-50°F (3-10°C), compared to cold showers which usually range from 55-60°F (12-15°C). This colder temperature is important because it allows for more intense cold exposure, which may lead to enhanced benefits. Wellis Iceland Cold Plunge Tub can chill your water to as low of 36°F or heat it to as warm as 104°F. Cold Shower vs. Cold Plunge tub – 0:1
Cold Shower vs. Cold Plunge tub: water coverage is not the same
Another significant difference is the coverage of the body. In a cold shower, you can only expose one part of your body at a time to the cold water as you rotate. However, in a cold plunge tub, your entire body is fully submerged, ensuring that all muscle groups benefit from the therapeutic effects. This whole-body immersion leads to a more uniform drop in skin temperature. Thanks to this, your muscles recover faster, and you can achieve the desired effect more quickly, for example, when boosting your immune system. Another point to cold plunge tubs!
Other Benefits of Cold Plnge tubs
Cold plunge tubs also offer advantages in other areas:
- Cold exposure may contribute to weight loss by increasing brown fat and enhancing metabolism.
- Both cold showers and cold plunge tubs can improve sleep quality, which is essential for overall wellness and health.
- Facing cold temperatures can help build mental strength and resilience.
- Cold plunges have been linked to reduced inflammation and muscle soreness, making them effective for conditions like arthritis and chronic pain.
Accessibility and Cost
While cold showers are more accessible and cost-effective, cold plunge tubs are more effective for exercise recovery and overall health benefits. This investment pays for itself quickly and the whole family can enjoy the benefits of the Wellis Cold Plunge tub. The installation of this Plug and Play tub is ever so easy. Simply drop it in place, fill with water, set the temperature and enjoy the benefits of CWI with Wellis Iceland.
While both cold showers and cold plunge tubs offer potential health benefits, cold plunge tubs have several advantages that make them a more effective form of cold-water therapy. If you’d like to experience all the wonders of cold water therapy in your home for years to come, you can pre-order now. Contact us for more information!