What Is a Swim Spa?

You’ve heard of hot tubs. You know what a pool is… but what is a swim spa? Swim spas have been gaining popularity in recent years due to their unique combination of relaxation and exercise, offering users the benefits of both water-based activities and hydrotherapy. Let’s break down what a swim spa is so you fully understand its design, benefits, and who would benefit most from owning one.

Picture of three people in a swim spa for the blog, "What Is a Swim Spa?"

What Is a Swim Spa?

Swim spas are compact pools that are equipped with a current system, allowing users to swim in place. They typically have a rectangular shape and come in various sizes and configurations, making them suitable for both indoor and outdoor use.

What Is a Swim Spa: Functionality

What sets swim spas apart is their ability to function as both a small pool for swimming and exercise as well as an oversized hot tub for relaxation and hydrotherapy. They offer the best of both worlds, making them an attractive option for those seeking versatility. Swim spas are equipped with different types of jets so the user can easily scale their aquatic workout and then wind down with a full body hydromassage.

What Is a Swim Spa: Size & Configurations

You wouldn’t want to attempt swimming in a cramped area. You need to be able to stretch out and fully extend your arms and legs. That said, swim spas are larger than standard hot tubs to accommodate the range of activities that a swim spa caters to. Wellis swim spas range from 3.5 meters to 5.5 meters long, depending on the model you choose. When shopping for a swim spa, always be sure to check the size specifications so you can be sure that it will fit into your home. 

What is a swim spa? A hybrid mix of a spa and a pool that delivers both relaxation and fitness.

How to Use a Swim Spa

Swim spas are equipped with adjustable current systems that generate a flow of water against which users can swim. The current's intensity can be controlled, allowing users of all skill levels to enjoy swimming, from beginners perfecting their strokes to advanced swimmers looking for a challenging workout.

Perfect Your Stroke

Swim spas provide an excellent environment for refining swimming techniques and endurance without the need for a large pool. The continuous water flow ensures that swimmers can maintain a steady pace while working on their strokes.

Enjoy Low Impact Workouts

The buoyancy of water reduces the impact on joints, making swim spas an ideal option for low-impact exercises. Users can engage in a variety of aquatic exercises that target different muscle groups, promoting overall fitness and cardiovascular health.

Rejuvenate with Hydrotherapy 

In addition to swimming and fitness, swim spas offer hydrotherapy benefits. Swim spas are equipped with built-in hot tub features, including water jets and heating systems, enabling users to enjoy a relaxing soak after their workout or at any time for stress relief. The combination of warm water and water jets can help relieve muscle tension, reduce soreness, and improve circulation, providing a soothing and therapeutic experience. The warm water and massage-like effect of water jets in swim spas can help alleviate stress, reduce anxiety, and promote muscle relaxation, creating a tranquil and rejuvenating experience.

Wellis W-Flow Training System

The Wellis W-Flow Training System is a state-of-the-art feature integrated into Wellis swim spas. It allows users to adjust the water current's intensity and direction, providing a dynamic swimming experience that caters to individual fitness levels and training goals.

How is the W-Flow different from other swim spas? 

In a traditional swim spa, the user has to switch on/off the pumps manually in order to find the proper water flow for their workout. Similar to a modern treadmill, Wellis’ swim spa software allows users to define swim speeds in a sequence that suits their ability and goals.

  • The flow rate can be adjusted 0.4-2.5 km / h.
  • It can deliver twice as much water as traditional types of 180 m3/h.
  • The width of the water flow is only 50-60 cm.
  • The difference between water flow directions and the centerline of the spa is 0° therefore swimming is perfectly balanced.
  • Mechanical elements are separated from the hydro-space, so any mechanical repairs can be done without sluicing the water.
  • The heat pump connection in the swim spa is fixed and equipped with In.Grid system – consequently, the heating cost can be reduced to one-third of the electrical heating.
  • Both the massage and the swim half can be separately controlled with the In.Touch 2 application.
  • Self-drain function – the swim half can be drained by the circulation pump: 10 m3 in 33 mins.

From beginner to professional swimmer, this innovative design functionality takes this piece of luxury workout equipment to trainer level. To choose a training level, simply touch the settings icon on the right icon wheel. From there, you can access 6 different workouts and customize your program based on your comfort and fitness level. 

W-Flow Swim Trainer Programs:

  • Endurance: A swimming workout executed at a constant intensity for the entire set duration.
  • Lap: A swimming workout executed at high and low-intensity intervals of equal step time.
  • Transition: A series of equal steps at random intensities.
  • Cardio: A swimming workout executed at two successive steps at high intensity for one step at low intensity.
  • Power: A pyramid program where the intensity will progressively increase until a maximum intensity level is reached. It will then decrease progressively to end at low intensity.
  • Personalized: You can create custom workouts.

So, what is a swim spa? A transformative fitness trainer.

Benefits of a Swim Spa

Swim spas offer a multitude of benefits for physical health, mental well-being, and physical therapy purposes. Whether used for fitness, relaxation, or rehabilitation, swim spas offer a holistic approach to health, catering to individuals of all fitness levels and ages.

Physical Health Benefits of Swim Spas

In terms of physical health, swim spas provide an excellent platform for cardiovascular workouts, enhancing heart health and improving lung capacity. The low-impact nature of aquatic exercises and swimming helps tone muscles, improve flexibility, and manage weight effectively.

Additionally, these spas are conducive to post-surgery rehabilitation, making them ideal for individuals recovering from injuries or surgeries. From a mental health perspective, the soothing effect of warm water and hydrotherapy features promotes relaxation, reducing stress and anxiety levels. 

1. Cardiovascular Fitness

Swimming is an excellent cardiovascular workout that can improve heart health and lung capacity. Regular swimming sessions in a swim spa can enhance overall cardiovascular fitness.

2. Improved Muscle Tone and Flexibility

The resistance provided by the water during aquatic exercises and swimming helps tone and strengthen muscles, improving flexibility and range of motion.

3. Weight Management

Swim spas provide a platform for effective calorie-burning workouts, which can aid in weight management and maintaining healthy body composition.

4. Post-Surgery Rehabilitation

Swim spas offer a low-impact environment that is conducive to post-surgery rehabilitation, providing a safe space for patients to regain strength and mobility. Always consult your doctor before getting into a swim spa after surgery or when recovering from an injury.

5. Joint Pain and Arthritis Relief

The buoyancy of water reduces pressure on joints, making swim spas an ideal option for individuals suffering from joint pain or arthritis. The gentle exercises and hydrotherapy features can alleviate discomfort and improve joint function.

What is a swim spa? A mind and body wellness experience.

Mental and Emotional Wellness

Swim spas can offer the therapeutic benefits of hydrotherapy and hydromassage. They can also aid in alleviating chronic pain and muscle tension, promoting overall mental and emotional well-being.

1. Reducing Stress and Anxiety

Engaging in water-based activities and hydrotherapy can have a calming effect on the mind, reducing stress and anxiety levels.

2. Promoting Better Sleep

The relaxation and stress-relieving benefits of using a swim spa can lead to improved sleep quality, contributing to overall well-being.

Who Would Benefit from Owning a Swim Spa?

If you’re still wondering, “What is a swim spa,” it may help to understand who would benefit most from owning one. Owning a swim spa can bring a multitude of benefits, making it an attractive addition to the lives of many different types of people. From professional swimmers and athletes to seniors and those looking to enhance their lifestyle, swim spas are an ideal investment for anyone seeking to improve their physical health, mental well-being, and overall quality of life.

Fitness Enthusiasts

As mentioned above Wellis’ W-Flow training system empowers users to customize their workout routines to act more like a personal trainer than just a piece of equipment. Many professional swimmers choose Wellis swim spas due to our innovative features and programmable flows. It’s known to deliver challenging workouts and training regimens.

1. Professional swimmers and athletes

Swim spas provide a convenient and space-efficient way for swimmers and athletes to train and maintain their swimming skills and endurance. Fitness enthusiasts, including professional swimmers and athletes, can benefit from the convenience of having a compact pool to train and maintain their swimming skills, along with the option for low-impact aquatic exercises. 

2. People seeking regular exercise

People seeking regular exercise will find the swim spa's versatility appealing, as it offers a range of workout options to cater to different fitness levels and goals - all from the convenience of your own backyard! For those looking for an enjoyable and low-impact way to stay active and fit, swim spas offer a variety of exercises that feel more like fun than a rigorous workout routine.

Individuals with Physical Limitations

For individuals with physical limitations, such as seniors and those with mobility issues or injuries, swim spas provide a safe and supportive environment for gentle exercises and hydrotherapy, promoting joint health and overall well-being. 

1. Seniors and older populations

Swim spas offer a safe and supportive environment for seniors to engage in low-impact exercises and hydrotherapy, promoting mobility and joint health. Aquatic workouts are known to support joint health and improve mobility, and mental dexterity.

2. People with mobility issues or injuries

The buoyancy of water in swim spas allows individuals with mobility issues or injuries to exercise and rehabilitate without putting excessive strain on their bodies. If you have an injury, consult your doctor before getting into your swim spa.

Seekers of Relaxation and Hydrotherapy

Moreover, those seeking relaxation and stress relief, such as individuals with busy lifestyles or chronic pain, can enjoy the therapeutic benefits of warm water and hydrotherapy features, creating a serene oasis for rejuvenation. 

1. Stressful and busy lifestyles

Swim spas provide a convenient oasis for individuals with hectic schedules to unwind and de-stress in the comfort of their homes.

2. Individuals with chronic pain or muscle tension

The hydrotherapy features of swim spas can alleviate chronic pain and muscle tension, providing much-needed relief and relaxation.

What is a swim spa? A versatile and useful piece of aquatic equipment.

What Is a Swim Spa: Installation & Placement

Swim spas can be installed either indoors or outdoors, depending on preferences and available space. Keep in mind that swim spas are much larger than hot tubs, so be sure your property has the space to accommodate one. 

There are certain swim spa models that can be installed in an above-ground, inground, or semi-inground setup. Ready to learn about Wellis swim spas, or are you still wondering, “What is a swim spa?” Contact one of our swim spa specialists to find out which swim spa is right for you!

Swim Spa Maintenance

Swim spa maintenance is essential for ensuring optimal performance and longevity of this versatile aquatic amenity. This goes for any type of aquatic element regardless of whether it’s a pool, hot tub, or swim spa. Regular upkeep of your swim spa involves several key tasks. 

Balancing the Water

Maintaining balanced water chemistry is crucial to prevent issues like algae growth and equipment damage. Regular testing and adjustment of pH, chlorine, and alkalinity levels are necessary to keep the water clean and safe. 

Ensuring Proper Filtration

Make sure your water filters stay clean and clear of obstructions. The filtration system should be regularly inspected and cleaned to remove debris and impurities. 

Cleaning the Swim Spa 

You must regularly clean the swim spa's surfaces, including the shell and waterline, in order to help prevent grime buildup and ensures a pristine appearance. Properly maintaining the swim spa's cover is vital in safeguarding it from external elements. 

Scheduled Maintenance

It’s important to follow the manufacturer's guidelines for routine maintenance and to schedule professional servicing when necessary, ensuring that the swim spa remains in optimal condition for long-term enjoyment and maximum benefits.

Swim Spa Features and Accessories

By now we hope you're no longer wondering, "What is a swim spa?" But understanding the features of a swim spa can help you paint a better mental image of what a swim spa is.

Adjustable current systems

The adjustable current systems in swim spas allow users to customize the intensity of the water flow to cater to their swimming or exercise needs. The W-flow makes a Wellis swim spa even more luxurious as it enables users to set their workout program without having to manually adjust the swim jets.

Water jets and hydrotherapy options

After a satisfying workout, users can lounge in the massage seats in their swim spa. Hydrotherapy features, such as water jets and massage seats, provide therapeutic benefits and relaxation for users.

Lighting and audio features

Wellis swim spas are known for their elegant LED lighting displays and integrated audio systems, enhancing the overall experience. Users can connect to their swim spa via Bluetooth and control the lighting design and audio.

Picture of two people soaking in the Rio Grande swim spa.

Built-in aromatherapy 

For a full wellness experience, Wellis swim spas have aromatherapy integrated into the body of the spa. This creates a luxurious sensory experience - especially after a rigorous workout.

So, what is a swim spa? It's a luxury spa day at home!

Swim Spa vs. Traditional Pool 

Swim spas and swimming pools each offer distinct advantages, catering to different needs and preferences. Swim spas, with their compact size and integrated current systems, provide a space-efficient solution for those who want the benefits of swimming without the extensive space and maintenance requirements of a traditional pool. 

Swim spas are more cost-effective as both a short-term and long-term investment. They also offer the added advantage of functioning as oversized hot tubs, providing relaxation and hydrotherapy benefits. Swim spas can also be used year-round whereas swimming pools often have seasonal limitations in colder climates. Ultimately, the choice between a swim spa and a swimming pool depends on individual preferences, available space, and budget considerations.

  • Cost and maintenance: Swim spas are generally more cost-effective to install and maintain than traditional pools. 
  • Space utilization and flexibility: Swim spas require less space than traditional pools, making them a suitable option for those with limited outdoor space.
  • Seasonal usage: Swim spas can be used year-round, whereas traditional pools are typically limited to warm seasons. 
  • Energy efficiency: Swim spas are more energy efficient than conventional pools.

Wellis Swim Spas for Sale

Wellis Spa is a renowned brand known for its high-quality swim spas. We offer three different luxury swim spas available for purchase online. Customers can buy a swim spa online or visit a swim spa store near them to test a swim spa in person.

What is a swim spa? We offer three: 

Both the Danube W-Flow swim spa and Amazon W-Flow have two comfortable seats and a full swimming area. They each also come with aromatherapy, LED lighting, specially engineered insulation for enhanced energy efficiency, Aquasoul™ Pro 4.1 circle flat sound system, a swimming stick for better workouts, and a Thermo cover.

The Rio Grande W-Flow has all of the above features and more! This swim spa features two sections: a swimming section and a separate, attached hot tub. It has three illuminated fountains, 40 hydromassage jets, and a full 6-person hot tub.

Final Word: What Is a Swim Spa?

What is a swim spa? A swim spa is a unique and versatile aquatic amenity that combines the functionalities of a swimming pool and a hot tub. It is designed as a compact pool equipped with a current system that generates a continuous water flow, allowing users to swim in place. This adjustable current system caters to individuals of all swimming abilities, from beginners refining their strokes to advanced swimmers seeking a challenging workout. 

Swim spas also offer a range of water-based activities, such as low-impact aquatic exercises and hydrotherapy, making them an ideal option for those seeking fitness, relaxation, and rehabilitation benefits. With various sizes and configurations available, swim spas can be installed both indoors and outdoors, providing a space-efficient solution for those with limited space. 

The combination of swimming functionality and built-in hot tub features makes swim spas a compelling choice for individuals and families looking to enjoy the best of both aquatic worlds in a single unit.

If you’re ready to purchase a swim spa, contact one of our representatives online, call us at  844-4-WELLIS, or find a Wellis dealer near you!

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